Courtney Maxwell 400m row
400
Meters
1:52.5
Time
2:20.6
Pace
20
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 119 |
February 19, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 17 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 17 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 15 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 17 |
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Workout Graph
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