Courtney Maxwell 8x100m/0:15r row
800
Meters
3:47.5
Time
2:22.1
Pace
48
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 970 |
| Overall Time | 5:47.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 117 |
April 16, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 25 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| 0:47.8 | 100 | 3:59.0 | 26 | 388 | 15 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | |
| r170 |
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Workout Graph
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