Courtney Maxwell 8x100m/0:15r row
800
Meters
3:27.6
Time
2:09.7
Pace
47
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 951 |
| Overall Time | 5:27.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 118 |
April 18, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 800 | 2:09.7 | 160 | 851 | 27 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 | |
| r151 |
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Workout Graph
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