Courtney Maxwell 8x100m/0:15r row
800
Meters
3:20.4
Time
2:05.2
Pace
47
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946 |
| Overall Time | 5:20.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 117 |
April 16, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 27 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | |
| r146 |
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Workout Graph
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