Courtney Maxwell v3:00/2:00r...5 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 118 |
April 02, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 21 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | |
| r: 2:00 | 317 | |||||
| r1,250 |
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Workout Graph
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