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Alejandro Giraldo

Log

Date Workout Score Ave Comments Action
01/12/26 15:00 3,560m 2:06.4 View workout
01/07/26 v15:00/r...2 7,078m 2:07.1 View workout
01/06/26 v15:00/r...2 6,740m 2:13.5 View workout
01/05/26 v15:00/r...2 6,927m 2:09.9 View workout
01/04/26 v15:00/r...2 7,064m 2:07.4 View workout
01/02/26 v15:00/r...2 6,823m 2:11.9 View workout
12/31/25 v10:00/r...14 10,037m 2:14.5 View workout
12/30/25 v15:00/r...2 6,912m 2:10.2 View workout
12/25/25 v15:00/r...2 6,504m 2:18.3 View workout
12/24/25 10000m 46:28.4 2:19.4

el proper millor començar baix amb paciència i al final pujar

 View workout
12/22/25 v15:00/r...2 6,931m 2:09.8 View workout
12/21/25 1:00:00 13,760m 2:10.8 View workout
12/20/25 v15:00/r...2 6,983m 2:08.8 View workout
12/19/25 v15:00/r...2 6,952m 2:09.4 View workout
12/18/25 v6:00/r...6 8,054m 2:02.9 View workout
12/16/25 30:00 6,889m 2:10.6 View workout
12/10/25 15:00 3,612m 2:04.5 View workout
12/06/25 30:00 7,030m 2:08.0 View workout
12/02/25 15:00 3,597m 2:05.1 View workout
11/26/25 v4000m/3:00r...4 7,000m 1:57.9 View workout
11/25/25 v5:00/r...4 5,010m 1:59.7 View workout
11/25/25 5:00 896m 2:47.4 View workout
11/23/25 v10:00/r...13 9,587m 2:05.1 View workout
11/21/25 v4000m/3:00r...4 7,000m 2:03.3 View workout
11/19/25 15:00 3,499m 2:08.6 View workout