Alejandro Giraldo v10:00/r...14 row
10,037
Meters
45:00.0
Time
2:14.5
Pace
604
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,037 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 120 |
December 31, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,037 | 2:14.5 | 144 | 795 | 20 | 135 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 17 | 119 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 18 | 127 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 135 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 146 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 133 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 140 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 149 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 125 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 135 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 129 |
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Workout Graph
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