Alejandro Giraldo v15:00/r...2 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
434
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,927 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 05, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 17 | 138 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 16 | 137 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 18 | 140 |
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Workout Graph
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