Alejandro Giraldo v15:00/r...2 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
432
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 120 |
December 30, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 17 | 140 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 16 | 139 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 18 | 142 |
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Workout Graph
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