Alejandro Giraldo 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 120 |
January 12, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 222 | 16 | 147 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 17 | 139 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 16 | 144 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 17 | 145 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 16 | 151 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 16 | 156 |
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Workout Graph
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