Alejandro Giraldo v15:00/r...2 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
421
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,823 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 02, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 17 | 141 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 16 | 139 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.