Alejandro Giraldo v15:00/r...2 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,078 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
January 07, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 18 | 144 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 18 | 143 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 18 | 145 |
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Workout Graph
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