Alejandro Giraldo v15:00/r...2 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
451
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,064 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 118 |
January 04, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 17 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 16 |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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