Alejandro Giraldo v15:00/r...2 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
441
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,983 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 20, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 17 | 140 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 16 | 137 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 18 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.