Alejandro Giraldo v15:00/r...2 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
434
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,931 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 118 |
December 22, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 17 | 131 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 17 | 128 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 18 | 135 |
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Workout Graph
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