Alejandro Giraldo v15:00/r...2 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,952 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 124 |
December 19, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 17 | 138 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 16 | 133 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 18 | 143 |
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Workout Graph
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