Alejandro Giraldo v15:00/r...2 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
384
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,504 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 118 |
December 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 17 | 125 |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 16 | 120 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 18 | 130 |
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Workout Graph
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