Alejandro Giraldo 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
428
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 16, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 428 | 18 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 19 | 122 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 19 | 137 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 88 | 18 | 145 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 82 | 18 | 141 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 18 | 140 |
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Workout Graph
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