Alejandro Giraldo 10000m row
10,000
Meters
46:28.4
Time
2:19.4
Pace
590
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 119 |
December 24, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 744 | 590 | 16 | 128 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 123 | 16 | 127 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 121 | 16 | 132 |
| 9:27.9 | 6,000 | 2:21.9 | 122 | 720 | 116 | 16 | 126 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 709 | 115 | 16 | 129 |
| 9:37.2 | 10,000 | 2:24.3 | 116 | 700 | 115 | 16 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
el proper millor començar baix amb paciència i al final pujar