Alejandro Giraldo v15:00/r...2 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
411
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,740 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 119 |
January 06, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 17 | 125 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 16 | 133 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 18 | 117 |
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Workout Graph
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