WH Zhao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/24 |
v1:00/2:00r...9 |
5,805m |
2:09.1 |
RowErg |
View workout
|
11/18/24 |
v2:30/0:30r...10 |
5,677m |
2:12.1 |
RowErg |
View workout
|
11/12/24 |
v8:00/3:00r...4 |
4,457m |
2:14.6 |
RowErg |
View workout
|
11/05/24 |
10x3:00/1:00r |
6,741m |
2:40.2 |
RowErg |
View workout
|
10/16/24 |
11x3:00/1:00r |
7,595m |
2:10.3 |
RowErg |
View workout
|
10/10/24 |
9018m |
42:40.3 |
2:21.9 |
RowErg |
View workout
|
10/04/24 |
5017m |
23:17.0 |
2:19.2 |
RowErg |
View workout
|
10/01/24 |
11103m |
52:56.0 |
2:23.0 |
RowErg |
View workout
|
10/01/24 |
401m |
1:51.0 |
2:18.4 |
RowErg |
View workout
|
09/30/24 |
v2:00/2:00r...5 |
3,233m |
2:09.9 |
RowErg |
View workout
|
09/25/24 |
v5:00/2:00r...5 |
4,934m |
2:07.6 |
RowErg |
View workout
|
09/18/24 |
10022m |
46:26.2 |
2:19.0 |
RowErg |
View workout
|
09/11/24 |
8021m |
38:39.2 |
2:24.5 |
RowErg |
View workout
|
09/05/24 |
5048m |
22:47.3 |
2:15.4 |
RowErg |
View workout
|
09/03/24 |
v6:00/2:00r...6 |
3,530m |
2:07.4 |
RowErg |
View workout
|
09/03/24 |
2015m |
8:43.5 |
2:09.9 |
RowErg |
View workout
|
09/03/24 |
2:27 |
578m |
2:07.5 |
RowErg |
View workout
|
08/30/24 |
6666m |
30:02.8 |
2:15.2 |
RowErg |
View workout
|
08/19/24 |
v1:00/0:30r...8 |
1,863m |
2:08.8 |
RowErg |
View workout
|
08/19/24 |
32:14 |
7,018m |
2:17.8 |
RowErg |
View workout
|
08/14/24 |
13262m |
1:02:29.4 |
2:21.3 |
RowErg |
View workout
|
08/10/24 |
21097m |
1:39:28.7 |
2:21.4 |
RowErg |
View workout
|
08/06/24 |
21097m |
1:40:12.1 |
2:22.4 |
RowErg |
View workout
|
08/03/24 |
6000m |
27:52.7 |
2:19.3 |
RowErg |
View workout
|
08/02/24 |
30:00 |
6,729m |
2:13.7 |
RowErg |
View workout
|