WH Zhao v750m/2:00r...5 row
3,750
Meters
16:29.1
Time
2:11.8
Pace
225
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 26:29.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 170 |
November 28, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 3,750 | 2:11.8 | 153 | 825 | 30 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 14 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 29 | |
| r: 2:00 | 11 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 8 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 31 | |
| r: 2:00 | 6 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 13 | |||||
| r52 |
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Workout Graph
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