WH Zhao v2:00/2:00r...5 row
3,233
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 158 |
September 30, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,233 | 2:09.9 | 160 | 849 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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