WH Zhao v1:00/1:00r...6 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 197 |
November 21, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 11 | |||||
| r93 |
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Workout Graph
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