WH Zhao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/10/24 |
v1:00/2:00r...5 |
2,948m |
2:12.2 |
RowErg |
View workout
|
12/10/24 |
10x500m/0:30r |
21:48.1 |
2:10.8 |
RowErg |
View workout
|
12/09/24 |
5x500m/0:30r |
11:02.4 |
2:12.4 |
RowErg |
View workout
|
12/09/24 |
512m |
2:18.4 |
2:15.1 |
RowErg |
View workout
|
12/09/24 |
5014m |
23:33.4 |
2:20.9 |
RowErg |
View workout
|
12/08/24 |
5000m |
22:18.3 |
2:13.8 |
RowErg |
View workout
|
12/08/24 |
2519m |
11:34.4 |
2:17.8 |
RowErg |
View workout
|
12/07/24 |
v4:00/1:00r...9 |
5,654m |
2:09.6 |
RowErg |
View workout
|
12/05/24 |
v5:00/0:44r...6 |
4,040m |
2:13.6 |
RowErg |
View workout
|
12/05/24 |
v5:00/r...3 |
1,979m |
2:16.4 |
RowErg |
View workout
|
12/04/24 |
2:45 |
541m |
2:32.6 |
RowErg |
View workout
|
12/04/24 |
v1000m/2:00r...5 |
5,000m |
2:11.6 |
RowErg |
View workout
|
12/03/24 |
9:21 |
2,012m |
2:19.4 |
RowErg |
View workout
|
12/02/24 |
v5:00/2:00r...5 |
9,982m |
2:15.2 |
RowErg |
View workout
|
12/02/24 |
13:28 |
3,041m |
2:12.9 |
RowErg |
View workout
|
12/01/24 |
10000m |
44:40.7 |
2:14.0 |
RowErg |
View workout
|
11/29/24 |
5x500m/0:30r |
10:51.9 |
2:10.3 |
RowErg |
View workout
|
11/29/24 |
22:47 |
5,139m |
2:13.0 |
RowErg |
View workout
|
11/28/24 |
v750m/2:00r...5 |
3,750m |
2:11.8 |
RowErg |
View workout
|
11/28/24 |
34:13 |
7,511m |
2:16.6 |
RowErg |
View workout
|
11/25/24 |
v3:00/2:00r...4 |
2,780m |
2:09.4 |
RowErg |
View workout
|
11/24/24 |
v2000m/3:00r...4 |
5,000m |
2:09.2 |
RowErg |
View workout
|
11/23/24 |
v2:00/1:00r...7 |
4,051m |
2:05.8 |
RowErg |
View workout
|
11/21/24 |
v1:00/1:00r...6 |
4,865m |
2:09.4 |
RowErg |
View workout
|
11/20/24 |
v25c/1:00r...12 |
4,637m |
2:04.2 |
RowErg |
View workout
|