WH Zhao v1:40/0:20r...10 row
3,800
Meters
16:40.0
Time
2:11.5
Pace
224
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 139 |
April 20, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,800 | 2:11.5 | 154 | 828 | 25 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 12 | |||||
| r101 |
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Workout Graph
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