WH Zhao v4:00/3:00r...4 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 135 |
April 23, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 865 | 28 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | |
| r: 3:00 | 14 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.