WH Zhao v50c/2:00r...5 row
2,388
Meters
10:10.3
Time
2:07.7
Pace
150
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 20:10.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 133 |
April 25, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,388 | 2:07.7 | 168 | 877 | 29 | |
| 3:30.4 | 809 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 17 | |||||
| 2:45.3 | 642 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 20 | |||||
| 2:01.1 | 476 | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 16 | |||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 18 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 33 | |
| r: 2:00 | 19 | |||||
| r90 |
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Workout Graph
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