WH Zhao 13x1:40/0:20r row
4,928
Meters
21:40.0
Time
2:11.8
Pace
292
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,134 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 131 |
April 22, 2025 11:25:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,928 | 2:11.8 | 153 | 824 | 26 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 27 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 27 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | |
| r206 |
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Workout Graph
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