WH Zhao v2000m/3:00r...4 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 33:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 174 |
November 24, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 14 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 27 | |
| r: 3:00 | 17 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | |
| r: 3:00 | 14 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| r: 3:00 | 20 | |||||
| r65 |
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Workout Graph
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