WH Zhao v5:00/2:00r...5 row
4,934
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 180 |
September 25, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 878 | 29 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 8 | |||||
| r64 |
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Workout Graph
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