WH Zhao 5x500m/0:30r row
2,500
Meters
10:51.9
Time
2:10.3
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 13:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 173 |
November 29, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,500 | 2:10.3 | 158 | 843 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | |
| r59 |
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Workout Graph
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