WH Zhao v2:00/1:00r...7 row
4,051
Meters
17:00.0
Time
2:05.8
Pace
252
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 179 |
November 23, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,051 | 2:05.8 | 175 | 903 | 29 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 18 | |||||
| r111 |
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Workout Graph
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