WH Zhao v3:00/2:00r...4 row
2,780
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 175 |
November 25, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 27 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 415 | |||||
| r1,561 |
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Workout Graph
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