WH Zhao v25c/1:00r...12 row
4,637
Meters
19:12.0
Time
2:04.2
Pace
300
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 31:12.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 195 |
November 20, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,637 | 2:04.2 | 183 | 928 | 31 | |
| 1:37.0 | 388 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 19 | |||||
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 32 | |
| r: 1:00 | 19 | |||||
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 32 | |
| r: 1:00 | 16 | |||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 32 | |
| r: 1:00 | 15 | |||||
| 1:36.1 | 387 | 2:04.1 | 183 | 929 | 32 | |
| r: 1:00 | 14 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 19 | |||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 31 | |
| r: 1:00 | 17 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 31 | |
| r: 1:00 | 15 | |||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 32 | |
| r: 1:00 | 12 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 32 | |
| r: 1:00 | 19 | |||||
| 1:37.3 | 389 | 2:05.0 | 179 | 915 | 33 | |
| r: 1:00 | 16 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 31 | |
| r: 1:00 | 18 | |||||
| r199 |
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Workout Graph
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