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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Sophie Clayton

Log

Date Workout Score Ave Comments Action
08/24/25 v500m/r...18 6,750m 2:36.1

SP ENDURANCE 28/52
score: average 500m (very hard) time
score: average 375m (very hard) time
score: average 250m (very hard)…

 View workout
08/07/25 v500m/1:55r...5 2,500m 2:13.3 View workout
06/21/25 1000m 5:06.7 2:33.3 View workout
06/21/25 v250m/r...14 4,375m 2:10.4

SP ENDURANCE 32/52
score: total time
score: average 375m time
app.erg.zone

 View workout
06/21/25 1000m 5:18.1 2:39.0 View workout
06/20/25 4x5000m/2:00r 1:39:41.0 2:29.5 View workout
06/20/25 1000m 5:02.0 2:31.0 View workout
06/19/25 5:15 1,006m 2:36.7 View workout
06/19/25 v1250m/3:00r...22 5,000m 2:11.8

SP ENDURANCE 26/52
score: average 125m sprint time
score: final 1250m time
app.erg.zone

View workout
06/19/25 1000m 4:55.2 2:27.6 View workout
06/17/25 v250m/r...33 10,277m 2:24.8

SP ENDURANCE 25/52
score: total time
app.erg.zone

 View workout
06/15/25 1000m 5:10.3 2:35.1 View workout
06/15/25 8x500m/2:00r 16:15.6 2:01.9

SP ENDURANCE 27/52
score: fastest/slowest 500
app.erg.zone

 View workout
06/14/25 v375m/r...32 7,714m 2:26.3

SP ENDURANCE 21/52
score: average 375m time
score: average 250m time
app.erg.zone

 View workout
06/12/25 2x1000m/2:00r 10:03.7 2:30.9 View workout
06/12/25 2x2000m/5:00r 17:57.3 2:14.6

SP ENDURANCE 24/52
score: 2000m times
app.erg.zone

 View workout
06/11/25 v250m/r...15 6,250m 2:16.2

SP ENDURANCE 29/52
score: average 750m time
app.erg.zone

 View workout
06/10/25 v5:00/r...16 8,883m 2:18.4

SP ENDURANCE 20/52
score: round 1 total distance
score: round 2 total distance
app.erg.zone

View workout
06/08/25 3x17:00/3:00r 10,903m 2:20.3

SP ENDURANCE 22/52
score: total distance
app.erg.zone

 View workout
06/07/25 v1000m/1:00r...8 6,500m 2:22.3

SP ENDURANCE 19/52
score: very hard interval times
app.erg.zone

 View workout
06/05/25 v500m/0:15r...20 8,000m 2:22.8

SP ENDURANCE 18/52
score: average 500m (very hard)
score: average 375m (very hard)
score: average 250m (very hard)

 View workout
06/04/25 2x1000m/2:00r 9:27.9 2:21.9 View workout
06/04/25 v1:00/1:00r...10 2,331m 2:08.7 View workout
06/01/25 v750m/2:00r...15 7,125m 2:29.8

SP ENDURANCE 17/52
score: total time
app.erg.zone

 View workout
05/31/25 v1000m/1:30r...12 6,875m 2:22.2

SP ENDURANCE 15/52
score: 750m hard
score: 500m hard
score: 375m hard
score: 250m hard

 View workout