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Log

Date Workout Score Ave Comments Action
12/19/24 v5000m/2:00r...2 10,000m 2:42.4 View workout
12/15/24 3x5000m/2:00r 1:16:47.7 2:33.5 View workout
12/13/24 30:00 6,107m 2:27.3 View workout
12/11/24 30:00 5,748m 2:36.5 View workout
12/10/24 30:00 6,097m 2:27.6 View workout
12/09/24 30:00 6,038m 2:29.0 View workout
12/07/24 30:00 5,688m 2:38.2 View workout
12/04/24 v1000m/3:56r...5 5,000m 2:22.5

SP ENDURANCE 16/52
score: total time
score: average 1000m time
app.erg.zone

 View workout
12/02/24 30:05 5,665m 2:39.3 View workout
11/30/24 316m 1:59.5 3:09.0 View workout
11/30/24 v1000m/1:00r...12 7,000m 2:30.9

SP ENDURANCE 14/52
score: average 500m time
app.erg.zone

 View workout
11/29/24 5000m 27:54.1 2:47.4 View workout
11/29/24 12:58 2,505m 2:35.4 View workout
08/22/24 4:56 939m 2:37.6 View workout
08/15/24 8:04 1,515m 2:39.7 View workout
08/08/24 8:47 1,636m 2:41.1 View workout
08/01/24 5:17 1,019m 2:35.6 View workout
07/06/24 1:07 243m 2:18.2 View workout
07/06/24 1:01 233m 2:12.6 View workout
07/06/24 1:04 239m 2:14.1 View workout
07/06/24 13c 0:46.5 2:00.4 View workout
07/06/24 2:31 517m 2:26.8 View workout
07/06/24 2:48 34m 41:13.5 View workout
02/10/24 5000m 26:00.0 2:36.0 View workout
02/10/24 2:42 418m 3:14.2 View workout