Sophie Clayton v2024m/3:00r...4 row
8,096
Meters
38:22.1
Time
2:22.1
Pace
458
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 50:22.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 116 |
December 31, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 8,096 | 2:22.1 | 122 | 719 | 22 | |
| 9:40.5 | 2,024 | 2:23.4 | 119 | 708 | 22 | |
| r: 3:00 | 17 | |||||
| 9:30.5 | 2,024 | 2:20.9 | 125 | 730 | 22 | |
| r: 3:00 | 15 | |||||
| 9:31.9 | 2,024 | 2:21.2 | 124 | 727 | 23 | |
| r: 3:00 | 19 | |||||
| 9:39.3 | 2,024 | 2:23.1 | 119 | 710 | 23 | |
| r: 3:00 | 16 | |||||
| r67 |
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Workout Graph
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