Sophie Clayton 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
December 10, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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