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Log

Date Workout Score Ave Comments Action
01/02/24 v500m/0:10r...10 7,250m 2:32.3

SP ENDURANCE 12/52
The shorter interval during the 3 round section should be faster than the others. Push the pace here.
Score: A…

 View workout
01/02/24 3:34 686m 2:36.1 View workout
01/02/24 2:05 307m 3:25.0 View workout
05/03/23 7c 0:27.5 2:07.3 View workout
05/03/23 7c 0:29.0 2:10.6 View workout
05/03/23 7c 0:26.1 2:03.1 View workout
05/03/23 7c 0:25.6 2:03.0 View workout
05/03/23 7c 0:24.9 1:59.7 View workout
04/24/23 1000m 4:27.8 2:13.9 View workout
04/09/23 20:00 4,177m 2:23.6 View workout
04/09/23 2:51 434m 3:17.9 View workout
04/04/23 500m 2:07.2 2:07.2 View workout
04/04/23 500m 2:05.3 2:05.3 View workout
04/04/23 500m 2:02.9 2:02.9 View workout
04/04/23 500m 1:56.7 1:56.7 View workout
04/04/23 1x500m/1:00r 2:39.0 2:39.0 View workout
03/29/23 4x750m/2:00r 12:43.2 2:07.2

SP ROWING WK4D2
app.erg.zone

 View workout
03/29/23 2:21 431m 2:43.8 View workout
03/29/23 2:04 306m 3:23.7 View workout
03/24/23 26c 1:40.0 2:05.0 View workout
03/24/23 1:56 446m 2:10.1 View workout
03/24/23 26c 1:30.9 1:58.6 View workout
03/24/23 26c 1:29.3 1:57.8 View workout
03/21/23 1000m 4:17.4 2:08.7 View workout
03/20/23 20:00 4,037m 2:28.6 View workout