Sophie Clayton 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
April 04, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 31 |