Sophie Clayton v500m/0:10r...10 row
7,250
Meters
36:48.5
Time
2:32.3
Pace
405
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,384 |
| Overall Time | 48:18.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 101 |
January 02, 2024 18:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.5 | 7,250 | 2:32.3 | 99 | 640 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| r: 0:10 | 16 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
| r: 0:10 | 17 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:10 | 16 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| r: 4:00 | 18 | |||||
| 6:44.5 | 1,250 | 2:41.8 | 83 | 584 | 22 | |
| r: 1:00 | 15 | |||||
| 3:25.5 | 500 | 3:25.5 | 40 | 438 | 18 | |
| r: 2:00 | 14 | |||||
| 6:12.4 | 1,250 | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 11 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | |
| r: 2:00 | 17 | |||||
| 6:03.8 | 1,250 | 2:25.5 | 114 | 690 | 26 | |
| r: 1:00 | 10 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | |
| r134 |
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Workout Graph
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SP ENDURANCE 12/52
The shorter interval during the 3 round section should be faster than the others. Push the pace here.
Score: Average 1250 Meter Row Time during 3 Round Section
Score: Average 500 Meter Row Time during 3 Round Section
app.erg.zone