Sophie Clayton 5000m row
5,000
Meters
26:00.0
Time
2:36.0
Pace
270
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 10, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,000 | 2:36.0 | 92 | 617 | 270 | 22 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 23 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 23 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 522 | 53 | 20 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 54 | 23 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 24 |