Sophie Clayton 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
April 04, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 |