Sophie Clayton 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 24, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 27 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 26 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 26 |