Sophie Clayton 4x750m/2:00r row
3,000
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 104 |
March 29, 2023 08:16:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 26 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 27 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 26 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 26 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 27 | |
| r65 |
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Workout Graph
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SP ROWING WK4D2
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