Sophie Clayton 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 09, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 22 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 22 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 23 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 24 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 23 |