Sophie Clayton 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
December 13, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 336 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
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Workout Graph
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