Sophie Clayton v1000m/1:00r...12 row
7,000
Meters
35:13.6
Time
2:30.9
Pace
378
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,109 |
| Overall Time | 48:43.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 111 |
November 30, 2024 17:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.6 | 7,000 | 2:30.9 | 102 | 650 | 24 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 23 | |
| r: 1:00 | 11 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 11 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 21 | |
| r: 0:30 | 9 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 11 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 2:00 | 10 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 21 | |
| r: 0:30 | 2 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 13 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 9 | |||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 23 | |
| r: 0:30 | 13 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 6 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 14 | |||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 22 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SP ENDURANCE 14/52
score: average 500m time
app.erg.zone