Sophie Clayton 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 111 |
December 07, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 604 | 20 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 21 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
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Workout Graph
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